Workouts

20 min Recovery Ride
Emma Lovewell
Friday 2/5/21 @ 7:51 PM
Difficulty: 3.99 / 10
87kj
86rpm
32%
14mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 2/3/21 @ 9:27 AM
Difficulty: 3.25 / 10
 
30 min Power Walk
Rebecca Kennedy
Tuesday 2/2/21 @ 6:28 PM
Difficulty: 4.66 / 10
 
5 min Post-Ride Stretch
Jess Sims
Monday 2/1/21 @ 7:55 PM
Difficulty: 4.03 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 2/1/21 @ 7:45 PM
Difficulty: 3.52 / 10
28kj
75rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 2/1/21 @ 7:14 PM
Difficulty: 7.6 / 10
208kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Hannah Corbin
Saturday 1/30/21 @ 2:3 PM
Difficulty: 3.55 / 10
 
5 min Cool Down Ride
Hannah Corbin
Saturday 1/30/21 @ 1:56 PM
Difficulty: 3.66 / 10
18kj
61rpm
37%
13mph
20 min Recovery Ride
Hannah Corbin
Saturday 1/30/21 @ 1:35 PM
Difficulty: 4.44 / 10
85kj
72rpm
36%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/29/21 @ 7:52 PM
Difficulty: 3.45 / 10