Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 9/13/21 @ 2:11 PM
Difficulty: 3.54 / 10
 
10 min Cool Down Ride
Ben Alldis
Monday 9/13/21 @ 2:0 PM
Difficulty: 4.13 / 10
37kj
69rpm
34%
13mph
30 min Country Ride
Denis Morton
Monday 9/13/21 @ 1:29 PM
Difficulty: 7.65 / 10
183kj
79rpm
39%
16mph
45 min Power Walk
Rebecca Kennedy
Friday 8/27/21 @ 6:47 PM
Difficulty: 5.29 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 8/25/21 @ 1:48 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 8/25/21 @ 1:35 PM
Difficulty: 3.36 / 10
22kj
86rpm
31%
14mph
30 min Advanced Beginner Ride
Ben Alldis
Wednesday 8/25/21 @ 1:4 PM
Difficulty: 6.72 / 10
159kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/28/21 @ 4:49 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 6/28/21 @ 4:42 PM
Difficulty: 3.52 / 10
22kj
68rpm
39%
14mph
30 min Advanced Beginner Ride
Ben Alldis
Monday 6/28/21 @ 4:10 PM
Difficulty: 6.51 / 10
148kj
80rpm
36%
15mph