Workouts

30 min Spice Girls Ride
Leanne Hainsby
Monday 1/24/22 @ 1:55 PM
Difficulty: 7.33 / 10
163kj
81rpm
37%
15mph
5 min Cool Down Ride
Hannah Corbin
Wednesday 1/19/22 @ 2:33 PM
Difficulty: 3.64 / 10
19kj
74rpm
34%
13mph
20 min Country Ride
Bradley Rose
Wednesday 1/19/22 @ 2:12 PM
Difficulty: 6.74 / 10
97kj
79rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/18/21 @ 2:47 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 10/18/21 @ 2:39 PM
Difficulty: 3.77 / 10
21kj
73rpm
34%
14mph
30 min 90s Ride
Ben Alldis
Monday 10/18/21 @ 2:9 PM
Difficulty: 7.96 / 10
209kj
79rpm
42%
17mph
30 min Low Impact Ride
Hannah Corbin
Friday 10/1/21 @ 12:47 PM
Difficulty: 5.99 / 10
141kj
76rpm
36%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 9/15/21 @ 1:46 PM
Difficulty: 3.4 / 10
 
10 min Cool Down Ride
Ben Alldis
Wednesday 9/15/21 @ 1:34 PM
Difficulty: 4.09 / 10
44kj
71rpm
37%
14mph
30 min 90s Country Ride
Denis Morton
Wednesday 9/15/21 @ 1:3 PM
Difficulty: 7.34 / 10
173kj
82rpm
36%
16mph