Workouts

5 min Post-Ride Stretch
Bradley Rose
Wednesday 4/27/22 @ 2:9 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Bradley Rose
Wednesday 4/27/22 @ 2:3 PM
Difficulty: 3.66 / 10
25kj
71rpm
39%
15mph
30 min Country Ride
Denis Morton
Wednesday 4/27/22 @ 1:32 PM
Difficulty: 7.51 / 10
183kj
78rpm
41%
16mph
5 min Post-Ride Stretch
Bradley Rose
Monday 4/25/22 @ 1:24 PM
Difficulty: 3.46 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 4/25/22 @ 1:17 PM
Difficulty: 3.49 / 10
18kj
81rpm
30%
13mph
30 min Country Ride
Denis Morton
Monday 4/25/22 @ 12:46 PM
Difficulty: 7.47 / 10
174kj
82rpm
38%
16mph
5 min Cool Down Ride
Ben Alldis
Monday 4/11/22 @ 1:8 PM
Difficulty: 3.65 / 10
26kj
72rpm
39%
15mph
30 min 2010s Pop Ride
Bradley Rose
Monday 4/11/22 @ 12:37 PM
Difficulty: 7.25 / 10
160kj
84rpm
36%
15mph
30 min Low Impact Ride
Bradley Rose
Friday 2/11/22 @ 2:1 PM
Difficulty: 5.6 / 10
159kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/9/22 @ 2:28 PM
Difficulty: 3.33 / 10