Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 6/3/22 @ 2:47 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Hannah Corbin
Friday 6/3/22 @ 2:39 PM
Difficulty: 3.56 / 10
23kj
73rpm
37%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 6/3/22 @ 1:52 PM
Difficulty: 8.05 / 10
287kj
70rpm
42%
16mph
5 min Warm Up Ride
Hannah Corbin
Friday 6/3/22 @ 1:47 PM
Difficulty: 3.85 / 10
20kj
86rpm
30%
14mph
5 min Post-Ride Stretch
Hannah Corbin
Thursday 6/2/22 @ 9:9 PM
Difficulty: 3.55 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 6/2/22 @ 9:2 PM
Difficulty: 3.52 / 10
28kj
77rpm
39%
16mph
30 min Gospel Ride
Cliff Dwenger
Thursday 6/2/22 @ 8:31 PM
Difficulty: 7.44 / 10
183kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 5/17/22 @ 5:22 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Bradley Rose
Tuesday 5/17/22 @ 5:16 PM
Difficulty: 3.38 / 10
22kj
84rpm
33%
14mph
30 min Disney Ride
Bradley Rose
Tuesday 5/17/22 @ 4:44 PM
Difficulty: 7.03 / 10
208kj
86rpm
39%
17mph