Workouts

5 min Full Body Stretch
Emma Lovewell
Monday 7/11/22 @ 8:17 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Monday 7/11/22 @ 8:6 PM
Difficulty: 7.3 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 7/7/22 @ 2:47 PM
Difficulty: 7 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 7/7/22 @ 2:40 PM
Difficulty: 3.43 / 10
17kj
65rpm
35%
12mph
45 min Country Ride
Hannah Corbin
Thursday 7/7/22 @ 1:54 PM
Difficulty: 7.66 / 10
276kj
73rpm
42%
16mph
5 min Warm Up Ride
Ben Alldis
Thursday 7/7/22 @ 1:49 PM
Difficulty: 4.2 / 10
27kj
86rpm
35%
15mph
5 min Core Strength
Emma Lovewell
Wednesday 7/6/22 @ 12:30 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 7/5/22 @ 10:52 PM
Difficulty: 5.6 / 10
 
Tuesday 7/5/22 @ 10:25 PM
Difficulty: NaN / 10
58kj
75rpm
28%
12mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 6/14/22 @ 4:44 PM
Difficulty: 3.18 / 10