ateliasen
Louisiana
Total Rides: 997
Following
ateliasen
Louisiana
Total Rides: 997
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/19/23 @ 6:6 PM
Difficulty: 7.16 / 10
612kj
85rpm
45%
20mph
434kj
85rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/17/23 @ 4:51 PM
Difficulty: 7.78 / 10
900kj
84rpm
46%
20mph
551kj
79rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/15/23 @ 1:14 AM
Difficulty: 7.73 / 10
777kj
81rpm
44%
19mph
396kj
90rpm
39%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 6/11/23 @ 6:23 PM
Difficulty: 7.41 / 10