ateliasen
Louisiana
Total Rides: 997

Following

ateliasen
Louisiana
Total Rides: 997

Following

Workouts

45 min Power Zone Ride
Ben Alldis
Friday 1/21/22 @ 1:11 AM
Difficulty: 8.27 / 10
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423kj
67rpm
52%
18mph
Tuesday 1/18/22 @ 10:52 PM
Difficulty: NaN / 10
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44kj
68rpm
39%
15mph
10 min Arms & Light Weights
Emma Lovewell
Monday 1/17/22 @ 8:40 PM
Difficulty: 6.65 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 1/17/22 @ 8:33 PM
Difficulty: 3.33 / 10
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20 min Recovery Ride
Matt Wilpers
Monday 1/17/22 @ 8:12 PM
Difficulty: 4.02 / 10
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82kj
81rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 7:9 PM
Difficulty: 7.11 / 10
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583kj
70rpm
52%
19mph
10 min Arms & Light Weights
Mila Lazar
Sunday 1/16/22 @ 11:21 PM
Difficulty: 5.77 / 10
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20 min Recovery Ride
Christine D'Ercole
Sunday 1/16/22 @ 10:59 PM
Difficulty: 4.92 / 10
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115kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 10:12 PM
Difficulty: 6.66 / 10
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419kj
73rpm
49%
19mph
10 min Arms & Light Weights
Christine D'Ercole
Saturday 1/15/22 @ 9:38 PM
Difficulty: 6.48 / 10
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