ateliasen
Louisiana
Total Rides: 997

Following

ateliasen
Louisiana
Total Rides: 997

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 7/1/22 @ 5:18 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 7/1/22 @ 5:13 PM
Difficulty: 3.42 / 10
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10 min Low Impact Ride
Olivia Amato
Friday 7/1/22 @ 5:0 PM
Difficulty: 0 / 10
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50kj
85rpm
33%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 7/1/22 @ 4:27 PM
Difficulty: 6.53 / 10
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155kj
83rpm
35%
15mph
Tuesday 6/14/22 @ 12:53 AM
Difficulty: NaN / 10
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Friday 6/10/22 @ 12:26 AM
Difficulty: NaN / 10
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Thursday 6/9/22 @ 12:25 AM
Difficulty: NaN / 10
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10 min Arms & Light Weights
Mayla Wedekind
Tuesday 6/7/22 @ 8:9 PM
Difficulty: 6.16 / 10
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Tuesday 6/7/22 @ 7:42 PM
Difficulty: NaN / 10
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99kj
76rpm
33%
13mph
30 min Climb Ride
Christine D'Ercole
Tuesday 6/7/22 @ 7:11 PM
Difficulty: 7.84 / 10
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182kj
74rpm
40%
16mph