Workouts

60 min Climb Ride
Christine D'Ercole
Saturday 5/6/23 @ 3:34 PM
Difficulty: 8.08 / 10
435kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/5/23 @ 11:55 PM
Difficulty: 7.85 / 10
646kj
80rpm
41%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 5/5/23 @ 1:44 AM
Difficulty: 7.49 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/5/23 @ 12:56 AM
Difficulty: 6.05 / 10
343kj
78rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/5/23 @ 12:24 AM
Difficulty: 7.77 / 10
216kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/4/23 @ 1:10 AM
Difficulty: 7.67 / 10
654kj
82rpm
40%
17mph
20 min Arms & Shoulders Strength
Robin Arzón
Wednesday 5/3/23 @ 2:10 AM
Difficulty: 7.05 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/3/23 @ 1:37 AM
Difficulty: 8.6 / 10
250kj
87rpm
40%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/3/23 @ 1:4 AM
Difficulty: 7.83 / 10
258kj
81rpm
44%
19mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/2/23 @ 12:49 AM
Difficulty: 7.29 / 10
503kj
80rpm
40%
17mph