atcmama
#ATC⚕️ #RI⚓️
Total Rides: 439
Following
atcmama
#ATC⚕️ #RI⚓️
Total Rides: 439
Following
Workouts
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Tuesday 8/23/22 @ 11:13 PM
Difficulty: 0 / 10
50kj
82rpm
35%
15mph
10 min AFO Meditation: Alanis Morissette
Aditi Shah
Tuesday 8/23/22 @ 2:18 AM
Difficulty: 2.29 / 10
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 8/22/22 @ 1:46 AM
Difficulty: 3.33 / 10
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Saturday 8/20/22 @ 4:40 PM
Difficulty: 0 / 10
37kj
74rpm
33%
13mph
71kj
74rpm
36%
14mph
54kj
78rpm
37%
15mph
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Friday 8/19/22 @ 12:27 PM
Difficulty: 4.64 / 10
48kj
75rpm
36%
15mph
48kj
81rpm
34%
15mph
128kj
70rpm
44%
16mph
10 min Standing Core Strength
Rebecca Kennedy
Thursday 8/18/22 @ 10:35 PM
Difficulty: 5.96 / 10