Workouts

30 min Bootcamp: Full Body
Jess Sims
Saturday 5/6/23 @ 6:50 PM
Difficulty: 6.4 / 10
 
10 min Full Body Stretch
Callie Gullickson
Friday 5/5/23 @ 2:12 PM
Difficulty: 0 / 10
 
30 min Bad Boy Entertainment HIIT Cardio
Jess Sims
Friday 5/5/23 @ 1:38 PM
Difficulty: 7.51 / 10
 
30 min Bad Boy Entertainment HIIT Cardio
Jess Sims
Friday 5/5/23 @ 1:36 PM
Difficulty: 7.51 / 10
 
30 min Hip Hop Walk
Marcel Dinkins
Thursday 5/4/23 @ 6:18 PM
Difficulty: 6.99 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Friday 4/28/23 @ 5:53 PM
Difficulty: 3.76 / 10
 
20 min Strength Roll Call: Full Body
Jess Sims
Friday 4/28/23 @ 5:28 PM
Difficulty: 6.33 / 10
 
20 min Strength Roll Call: Full Body
Jess Sims
Friday 4/28/23 @ 5:23 PM
Difficulty: 6.33 / 10
 
30 min 2Pac Walk
Marcel Dinkins
Friday 4/28/23 @ 4:42 PM
Difficulty: 6.85 / 10
 
15 min Glutes & Legs Strength
Ben Alldis
Thursday 4/27/23 @ 7:43 PM
Difficulty: 6.72 / 10