Workouts

30 min Sagres Run
Monday 8/8/22 @ 9:14 PM
Difficulty: 0 / 10
 
5 min Chest & Back Stretch
Jess Sims
Saturday 8/6/22 @ 7:6 PM
Difficulty: 3.32 / 10
 
20 min Beyoncé Full Body Stretch
Hannah Corbin
Saturday 8/6/22 @ 6:42 PM
Difficulty: 4.4 / 10
 
20 min Beyoncé Full Body Stretch
Hannah Corbin
Saturday 8/6/22 @ 6:36 PM
Difficulty: 4.4 / 10
 
20 min Year of Yes Walk + Run
Adrian Williams
Saturday 8/6/22 @ 6:12 PM
Difficulty: 6.12 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Friday 8/5/22 @ 9:32 PM
Difficulty: 3.37 / 10
 
30 min Bootcamp: Core
Jess Sims
Friday 8/5/22 @ 8:59 PM
Difficulty: 6.24 / 10
 
30 min 90s Walk
Joslyn Thompson Rule
Thursday 8/4/22 @ 9:11 PM
Difficulty: 4.83 / 10
 
30 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 7/19/22 @ 5:30 PM
Difficulty: 4.56 / 10
 
10 min Dance Cardio Stretch
Multiple Instructors
Monday 7/18/22 @ 7:22 PM
Difficulty: 4.07 / 10