atangoffitness
D(M)V
Total Rides: 261
Following
atangoffitness
D(M)V
Total Rides: 261
Following
Workouts
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/25/23 @ 2:2 PM
Difficulty: 7.17 / 10
282kj
79rpm
35%
15mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 11/25/23 @ 1:42 PM
Difficulty: 7.08 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/23/23 @ 12:8 PM
Difficulty: 6.73 / 10
214kj
78rpm
36%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 11/23/23 @ 11:52 AM
Difficulty: 6.81 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 11/23/23 @ 11:47 AM
Difficulty: 3.42 / 10
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/20/23 @ 11:41 AM
Difficulty: 8.18 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/20/23 @ 10:53 AM
Difficulty: 6.57 / 10
211kj
82rpm
34%
15mph
15 min Fit Family Flow: Holiday
Kristin McGee
Sunday 11/19/23 @ 7:49 PM
Difficulty: 4.12 / 10