atangoffitness
D(M)V
Total Rides: 261
Following
atangoffitness
D(M)V
Total Rides: 261
Following
Workouts
235kj
82rpm
35%
15mph
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Friday 12/8/23 @ 1:31 PM
Difficulty: 6.44 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/6/23 @ 2:30 PM
Difficulty: 3.2 / 10
45 min Power Zone Ride
Christine D'Ercole
Wednesday 12/6/23 @ 1:42 PM
Difficulty: 8.3 / 10
218kj
71rpm
37%
14mph
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 12/6/23 @ 1:29 PM
Difficulty: 6.94 / 10
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 12/3/23 @ 5:51 PM
Difficulty: 7.28 / 10
293kj
79rpm
36%
15mph
227kj
78rpm
36%
15mph
221kj
79rpm
34%
15mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/27/23 @ 1:34 PM
Difficulty: 7.95 / 10