atangoffitness
D(M)V
Total Rides: 261

Following

atangoffitness
D(M)V
Total Rides: 261

Following

Workouts

45 min Back, Biceps & Legs
Callie Gullickson
Monday 1/15/24 @ 12:6 PM
Difficulty: 7.06 / 10
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5 min Post-Ride Stretch
Robin Arzón
Saturday 1/13/24 @ 12:30 PM
Difficulty: 0 / 10
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20 min FTP Test Ride
Matt Wilpers
Saturday 1/13/24 @ 12:4 PM
Difficulty: 9.56 / 10
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145kj
81rpm
41%
18mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 1/13/24 @ 11:51 AM
Difficulty: 5.44 / 10
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42kj
82rpm
32%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/10/24 @ 2:25 PM
Difficulty: 3.67 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/10/24 @ 1:37 PM
Difficulty: 6.24 / 10
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206kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/10/24 @ 1:34 PM
Difficulty: 7.56 / 10
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1kj
81rpm
28%
12mph
10 min Full Body Stretch
Ben Alldis
Monday 1/8/24 @ 2:28 PM
Difficulty: 3.85 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/8/24 @ 1:33 PM
Difficulty: 6.58 / 10
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213kj
77rpm
36%
15mph
20 min Fit Family: The Little Mermaid
Jess Sims
Friday 1/5/24 @ 10:4 PM
Difficulty: 5.3 / 10
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