Workouts

45 min Gospel Walk
Kirsten Ferguson
Thursday 1/25/24 @ 11:36 AM
Difficulty: 6.83 / 10
 
30 min Chest, Shoulders & Triceps
Callie Gullickson
Wednesday 1/24/24 @ 11:42 AM
Difficulty: 7.32 / 10
 
10 min 007 Full Body Stretch
Ben Alldis
Tuesday 1/23/24 @ 2:37 PM
Difficulty: 3.75 / 10
 
30 min 2000s Walk
Jon Hosking
Tuesday 1/23/24 @ 2:3 PM
Difficulty: 0 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 1/23/24 @ 1:50 PM
Difficulty: 6.64 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 1/22/24 @ 2:27 PM
Difficulty: 0 / 10
 
45 min Back, Biceps & Legs
Callie Gullickson
Monday 1/22/24 @ 1:39 PM
Difficulty: 7.06 / 10
 
10 min AFO Full Body: Gorgon City
Ben Alldis
Friday 1/19/24 @ 3:48 PM
Difficulty: 3.46 / 10
 
5 min Cool Down Walk
Jess Sims
Friday 1/19/24 @ 3:38 PM
Difficulty: 4 / 10
 
30 min Legs & Core
Callie Gullickson
Friday 1/19/24 @ 3:4 PM
Difficulty: 6.77 / 10