Workouts

30 min Upper Body: Push
Ben Alldis
Monday 9/11/23 @ 1:44 PM
Difficulty: 7.46 / 10
 
30 min Upper Body: Pull
Ben Alldis
Friday 9/8/23 @ 12:47 PM
Difficulty: 7.2 / 10
 
30 min Legs & Core
Ben Alldis
Wednesday 9/6/23 @ 12:58 PM
Difficulty: 7.46 / 10
 
45 min Hip Hop Walk
Jess King
Tuesday 9/5/23 @ 12:23 PM
Difficulty: 6.25 / 10
 
10 min Fit Family Flow: Kids
Kristin McGee
Monday 9/4/23 @ 2:5 PM
Difficulty: 3.85 / 10
 
30 min Upper Body: Push
Ben Alldis
Monday 9/4/23 @ 1:39 PM
Difficulty: 7.46 / 10
 
30 min Fit Family Live
Jess Sims
Monday 9/4/23 @ 1:32 PM
Difficulty: 6.7 / 10
 
10 min 007 Full Body Stretch
Ben Alldis
Friday 9/1/23 @ 1:38 PM
Difficulty: 3.75 / 10
 
30 min Bootcamp: Bodyweight
Cody Rigsby
Friday 9/1/23 @ 1:2 PM
Difficulty: 7.54 / 10
 
30 min Hip Hop Walk
Alex Toussaint
Thursday 8/31/23 @ 12:26 PM
Difficulty: 5.31 / 10