atangoffitness
D(M)V
Total Rides: 261
Following
atangoffitness
D(M)V
Total Rides: 261
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 11/2/23 @ 4:21 PM
Difficulty: 7 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 11/1/23 @ 1:39 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/1/23 @ 12:51 PM
Difficulty: 7.21 / 10
215kj
76rpm
36%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/31/23 @ 8:21 PM
Difficulty: 6.79 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/30/23 @ 12:37 PM
Difficulty: 6.91 / 10
208kj
75rpm
36%
14mph