Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 11/8/23 @ 9:1 PM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/6/23 @ 1:38 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 11/6/23 @ 1:33 PM
Difficulty: 3.42 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 11/6/23 @ 11:50 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 11/6/23 @ 11:3 AM
Difficulty: 7.83 / 10
234kj
76rpm
37%
15mph
15 min Fit Family Flow: Kids
Kristin McGee
Saturday 11/4/23 @ 10:4 PM
Difficulty: 4.57 / 10
 
15 min Fit Family: The Little Mermaid
Kristin McGee
Saturday 11/4/23 @ 9:46 PM
Difficulty: 4.08 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 11/4/23 @ 11:24 AM
Difficulty: 3.19 / 10
 
60 min Power Zone Endurance Ride
Ben Alldis
Saturday 11/4/23 @ 10:21 AM
Difficulty: 7.27 / 10
289kj
74rpm
37%
15mph
20 min Pilates
Aditi Shah
Friday 11/3/23 @ 9:57 AM
Difficulty: 5.36 / 10