atangoffitness
D(M)V
Total Rides: 261

Following

atangoffitness
D(M)V
Total Rides: 261

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 11/18/23 @ 12:48 PM
Difficulty: 3.19 / 10
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60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/18/23 @ 11:40 AM
Difficulty: 7.37 / 10
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294kj
78rpm
36%
15mph
30 min R&B Walk
Kirsten Ferguson
Friday 11/17/23 @ 5:52 PM
Difficulty: 6.49 / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 11/17/23 @ 5:31 PM
Difficulty: 7.14 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 11/16/23 @ 12:27 PM
Difficulty: 3.19 / 10
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45 min Power Zone Ride
Olivia Amato
Thursday 11/16/23 @ 11:39 AM
Difficulty: 7.93 / 10
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224kj
76rpm
36%
15mph
Wednesday 11/15/23 @ 4:56 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/14/23 @ 2:54 PM
Difficulty: 3.19 / 10
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45 min Power Zone Ride
Ben Alldis
Tuesday 11/14/23 @ 2:6 PM
Difficulty: 7.95 / 10
View Class
222kj
74rpm
37%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 11/14/23 @ 1:50 PM
Difficulty: 7.46 / 10
View Class