asworthyascap
Nashville, TN
Total Rides: 1321

Following

asworthyascap
Nashville, TN
Total Rides: 1321

Following

Workouts

45 min Classic Rock Ride
Hannah Corbin
Tuesday 11/1/22 @ 10:21 PM
Difficulty: 7.56 / 10
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481kj
77rpm
50%
20mph
5 min Pre-Ride Warm Up
Jess King
Tuesday 11/1/22 @ 10:9 PM
Difficulty: 3.45 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 11/1/22 @ 10:2 PM
Difficulty: 5.6 / 10
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90 min Hoek van Holland Ride
Monday 10/10/22 @ 9:19 PM
Difficulty: 0 / 10
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562kj
76rpm
51%
21mph
10 min Post-Ride Stretch
Hannah Corbin
Monday 9/26/22 @ 10:0 PM
Difficulty: 3.74 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 9/26/22 @ 9:12 PM
Difficulty: 8.35 / 10
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767kj
86rpm
55%
24mph
5 min Pre-Ride Warm Up
Emma Lovewell
Monday 9/26/22 @ 9:3 PM
Difficulty: 3.24 / 10
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Sunday 9/18/22 @ 4:10 PM
Difficulty: NaN / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/15/22 @ 10:22 PM
Difficulty: 6.41 / 10
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455kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/15/22 @ 9:21 PM
Difficulty: 7.32 / 10
View Class
967kj
97rpm
51%
24mph