asworthyascap
Nashville, TN
Total Rides: 1321

Following

asworthyascap
Nashville, TN
Total Rides: 1321

Following

Workouts

30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 5:4 PM
Difficulty: 0 / 10
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411kj
80rpm
55%
22mph
5 min Pre-Ride Warm Up
Cody Rigsby
Friday 11/4/22 @ 4:57 PM
Difficulty: 3.48 / 10
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5 min Post-Ride Stretch
Bradley Rose
Thursday 11/3/22 @ 5:40 PM
Difficulty: 3.26 / 10
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20 min Halloween Ride
Bradley Rose
Thursday 11/3/22 @ 5:17 PM
Difficulty: 6.91 / 10
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211kj
84rpm
47%
20mph
5 min Pre-Ride Warm Up
Hannah Corbin
Thursday 11/3/22 @ 5:10 PM
Difficulty: 3.36 / 10
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30 min Halloween Ride
Cody Rigsby
Wednesday 11/2/22 @ 9:0 PM
Difficulty: 7.74 / 10
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359kj
75rpm
54%
21mph
5 min Core Strength
Emma Lovewell
Wednesday 11/2/22 @ 8:52 PM
Difficulty: 5.94 / 10
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5 min Pre-Ride Warm Up
Matt Wilpers
Wednesday 11/2/22 @ 8:47 PM
Difficulty: 3.48 / 10
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20 min HIIT Ride
Robin Arzón
Wednesday 11/2/22 @ 4:41 PM
Difficulty: 8.61 / 10
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266kj
71rpm
58%
22mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 11/1/22 @ 11:10 PM
Difficulty: 3.26 / 10
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