asworthyascap
Nashville, TN
Total Rides: 1321

Following

asworthyascap
Nashville, TN
Total Rides: 1321

Following

Workouts

5 min Pre-Ride Warm Up
Cody Rigsby
Tuesday 11/8/22 @ 10:52 PM
Difficulty: 3.48 / 10
View Class
 
5 min Full Body Stretch
Emma Lovewell
Tuesday 11/8/22 @ 1:12 AM
Difficulty: 3.11 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Tuesday 11/8/22 @ 1:1 AM
Difficulty: 7.3 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/8/22 @ 12:55 AM
Difficulty: 3.11 / 10
View Class
 
20 min HIIT Ride
Denis Morton
Tuesday 11/8/22 @ 12:33 AM
Difficulty: 7.84 / 10
View Class
229kj
79rpm
50%
21mph
30 min Halloween Ride
Jess King
Tuesday 11/8/22 @ 12:2 AM
Difficulty: 7.57 / 10
View Class
348kj
74rpm
53%
21mph
20 min HIIT Ride
Ben Alldis
Monday 11/7/22 @ 11:41 PM
Difficulty: 7.53 / 10
View Class
289kj
76rpm
57%
23mph
10 min Core Strength
Emma Lovewell
Monday 11/7/22 @ 11:18 PM
Difficulty: 7 / 10
View Class
 
5 min Pre-Ride Warm Up
Robin Arzón
Monday 11/7/22 @ 11:12 PM
Difficulty: 3.55 / 10
View Class
 
5 min Post-Ride Stretch
Bradley Rose
Friday 11/4/22 @ 5:39 PM
Difficulty: 3.21 / 10
View Class