Workouts

20 min HIIT Ride
Sam Yo
Wednesday 11/16/22 @ 12:11 AM
Difficulty: 7.55 / 10
245kj
81rpm
50%
21mph
30 min Carly Rae Jepsen Ride
Cody Rigsby
Tuesday 11/15/22 @ 11:40 PM
Difficulty: 7.53 / 10
370kj
69rpm
58%
21mph
20 min HIIT Ride
Emma Lovewell
Tuesday 11/15/22 @ 11:18 PM
Difficulty: 8.09 / 10
270kj
83rpm
51%
22mph
5 min Pre-Ride Warm Up
Hannah Corbin
Tuesday 11/15/22 @ 11:8 PM
Difficulty: 3.36 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 11/15/22 @ 12:9 AM
Difficulty: 3.26 / 10
 
Extra 10: Intervals Ride
Olivia Amato
Monday 11/14/22 @ 11:55 PM
Difficulty: 7.74 / 10
120kj
66rpm
58%
21mph
20 min HIIT Ride
Camila Ramón
Monday 11/14/22 @ 11:34 PM
Difficulty: 8.12 / 10
241kj
72rpm
55%
21mph
30 min LOL Cody
Cody Rigsby
Monday 11/14/22 @ 11:3 PM
Difficulty: 6.73 / 10
367kj
72rpm
56%
21mph
20 min HIIT Ride
Jenn Sherman
Monday 11/14/22 @ 10:41 PM
Difficulty: 7.9 / 10
257kj
86rpm
49%
21mph
5 min Pre-Ride Warm Up
Jess King
Monday 11/14/22 @ 10:33 PM
Difficulty: 3.45 / 10