asworthyascap
Nashville, TN
Total Rides: 1321

Following

asworthyascap
Nashville, TN
Total Rides: 1321

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Saturday 11/19/22 @ 4:54 AM
Difficulty: 3.64 / 10
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45 min Power Walk
Selena Samuela
Friday 11/18/22 @ 10:51 PM
Difficulty: 5.32 / 10
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45 min 80s Walk
Matty Maggiacomo
Friday 11/18/22 @ 10:5 PM
Difficulty: 5.08 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/16/22 @ 11:31 PM
Difficulty: 0 / 10
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30 min HIIT & Hills Ride
Kendall Toole
Wednesday 11/16/22 @ 10:56 PM
Difficulty: 8.48 / 10
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307kj
70rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/16/22 @ 10:25 PM
Difficulty: 7.57 / 10
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305kj
70rpm
53%
20mph
30 min HIIT Ride
Alex Toussaint
Wednesday 11/16/22 @ 9:54 PM
Difficulty: 8.02 / 10
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325kj
88rpm
46%
20mph
5 min Pre-Ride Warm Up
Robin Arzón
Wednesday 11/16/22 @ 9:45 PM
Difficulty: 3.55 / 10
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5 min Post-Ride Stretch
Robin Arzón
Wednesday 11/16/22 @ 12:49 AM
Difficulty: 3.45 / 10
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Extra 10: Climb Ride
Christine D'Ercole
Wednesday 11/16/22 @ 12:32 AM
Difficulty: 8.05 / 10
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156kj
72rpm
59%
23mph