asworthyascap
Nashville, TN
Total Rides: 1321

Following

asworthyascap
Nashville, TN
Total Rides: 1321

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 11/22/22 @ 1:8 AM
Difficulty: 3.22 / 10
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30 min HIIT & Hills Ride
Jenn Sherman
Tuesday 11/22/22 @ 12:34 AM
Difficulty: 7.85 / 10
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375kj
73rpm
56%
22mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 12:3 AM
Difficulty: 0 / 10
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424kj
75rpm
57%
23mph
30 min HIIT Ride
Alex Toussaint
Monday 11/21/22 @ 11:31 PM
Difficulty: 8.07 / 10
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345kj
87rpm
47%
21mph
5 min Pre-Ride Warm Up
Hannah Corbin
Monday 11/21/22 @ 11:23 PM
Difficulty: 3.36 / 10
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10min AFO Full Body Florence+The Machine
Hannah Corbin
Saturday 11/19/22 @ 3:25 PM
Difficulty: 0 / 10
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10 min Post-Run Stretch
Hannah Frankson
Saturday 11/19/22 @ 3:14 PM
Difficulty: 3.61 / 10
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45 min 80s Walk
Matty Maggiacomo
Saturday 11/19/22 @ 2:25 PM
Difficulty: 5.08 / 10
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45 min House Walk
Jess King
Saturday 11/19/22 @ 1:39 PM
Difficulty: 5.2 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 11/19/22 @ 1:18 PM
Difficulty: 3.72 / 10
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