asworthyascap
Nashville, TN
Total Rides: 1321
Following
asworthyascap
Nashville, TN
Total Rides: 1321
Following
Workouts
10 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 11/24/22 @ 12:33 AM
Difficulty: 3.7 / 10
30 min HIIT & Hills Run
Kirsten Ferguson
Wednesday 11/23/22 @ 10:56 PM
Difficulty: 7.87 / 10
5 min Pre-Run Warm Up
Hannah Frankson
Wednesday 11/23/22 @ 10:47 PM
Difficulty: 3.41 / 10
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 11/22/22 @ 11:48 PM
Difficulty: 3.37 / 10
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 11/22/22 @ 11:14 PM
Difficulty: 8.01 / 10
359kj
72rpm
55%
21mph
359kj
70rpm
56%
21mph
345kj
86rpm
47%
21mph
