asworthyascap
Nashville, TN
Total Rides: 1321

Following

asworthyascap
Nashville, TN
Total Rides: 1321

Following

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/10/23 @ 6:7 PM
Difficulty: 7.02 / 10
View Class
359kj
83rpm
49%
21mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 1/10/23 @ 5:46 PM
Difficulty: 5.2 / 10
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191kj
83rpm
45%
19mph
5 min Pre-Ride Warm Up
Hannah Corbin
Tuesday 1/10/23 @ 5:39 PM
Difficulty: 3.36 / 10
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5 min Holiday Post-Ride Stretch
Sam Yo
Tuesday 1/10/23 @ 1:17 AM
Difficulty: 3.16 / 10
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30 min 90s Rock Ride
Hannah Corbin
Tuesday 1/10/23 @ 12:39 AM
Difficulty: 7.29 / 10
View Class
324kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/10/23 @ 12:8 AM
Difficulty: 6.01 / 10
View Class
343kj
83rpm
48%
21mph
10 min Full Body Stretch
Matty Maggiacomo
Monday 1/9/23 @ 11:37 PM
Difficulty: 3.44 / 10
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30 min Bodyweight Strength
Matty & Olivia
Monday 1/9/23 @ 11:2 PM
Difficulty: 4.18 / 10
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10 min Full Body Strength Warm Up
Olivia Amato
Monday 1/9/23 @ 10:50 PM
Difficulty: 4.04 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/7/23 @ 4:15 PM
Difficulty: 3.18 / 10
View Class