asworthyascap
Nashville, TN
Total Rides: 1321

Following

asworthyascap
Nashville, TN
Total Rides: 1321

Following

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
Friday 1/13/23 @ 12:14 AM
Difficulty: 4.74 / 10
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62kj
82rpm
39%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 1/12/23 @ 11:28 PM
Difficulty: 7.11 / 10
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416kj
77rpm
47%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/12/23 @ 10:40 PM
Difficulty: 6.86 / 10
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541kj
85rpm
49%
21mph
5 min Pre-Ride Warm Up
Cody Rigsby
Thursday 1/12/23 @ 10:26 PM
Difficulty: 3.48 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 1/12/23 @ 12:22 AM
Difficulty: 0 / 10
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20 min Hip Hop Ride
Emma Lovewell
Wednesday 1/11/23 @ 11:58 PM
Difficulty: 7.33 / 10
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225kj
79rpm
50%
21mph
45 min 80s Ride
Denis Morton
Wednesday 1/11/23 @ 11:12 PM
Difficulty: 7.66 / 10
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451kj
79rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/11/23 @ 10:42 PM
Difficulty: 8.25 / 10
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393kj
88rpm
49%
22mph
5 min Pre-Ride Warm Up
Matt Wilpers
Wednesday 1/11/23 @ 10:34 PM
Difficulty: 3.48 / 10
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5 min Post-Ride Stretch
Olivia Amato
Tuesday 1/10/23 @ 6:38 PM
Difficulty: 3.28 / 10
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