asworthyascap
Nashville, TN
Total Rides: 1321

Following

asworthyascap
Nashville, TN
Total Rides: 1321

Following

Workouts

10 min Standing Core Strength
Rebecca Kennedy
Thursday 3/2/23 @ 10:29 PM
Difficulty: 5.66 / 10
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5 min Pre-Ride Warm Up
Hannah Corbin
Thursday 3/2/23 @ 10:24 PM
Difficulty: 3.5 / 10
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5 min Post-Ride Stretch
Sam Yo
Thursday 3/2/23 @ 12:4 AM
Difficulty: 3.2 / 10
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45 min Low Impact Ride
Hannah Corbin
Wednesday 3/1/23 @ 11:15 PM
Difficulty: 6.32 / 10
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295kj
66rpm
45%
17mph
45 min HIIT & Hills Ride
Camila Ramón
Wednesday 3/1/23 @ 10:28 PM
Difficulty: 8.47 / 10
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492kj
71rpm
54%
20mph
10 min Core Strength
Matty Maggiacomo
Wednesday 3/1/23 @ 10:11 PM
Difficulty: 5.42 / 10
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5 min Pre-Ride Warm Up
Matt Wilpers
Wednesday 3/1/23 @ 10:5 PM
Difficulty: 3.48 / 10
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5 min Post Ride Stretch
Cody Rigsby
Wednesday 3/1/23 @ 7:16 PM
Difficulty: 3.29 / 10
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45 min Country Ride
Hannah Corbin
Wednesday 3/1/23 @ 6:28 PM
Difficulty: 7.54 / 10
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481kj
81rpm
48%
20mph
5 min Pre-Ride Warm Up
Robin Arzón
Wednesday 3/1/23 @ 6:21 PM
Difficulty: 3.55 / 10
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