Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 9:11 PM
Difficulty: 6.96 / 10
390kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/16/23 @ 6:35 PM
Difficulty: 3.19 / 10
 
15 min Salt-N-Pepa Ride
Ally Love
Saturday 12/16/23 @ 6:15 PM
Difficulty: 6.91 / 10
136kj
76rpm
46%
18mph
20 min Moods Ride: Frustrated
Hannah Frankson
Saturday 12/16/23 @ 5:54 PM
Difficulty: 0 / 10
161kj
81rpm
42%
18mph
30 min Legs & Biceps
Rebecca Kennedy
Saturday 12/16/23 @ 5:19 PM
Difficulty: 7.67 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 12/15/23 @ 1:23 AM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 12/15/23 @ 12:50 AM
Difficulty: 6.62 / 10
248kj
79rpm
44%
18mph
30 min Legs & Core
Rebecca Kennedy
Friday 12/15/23 @ 12:13 AM
Difficulty: 6.97 / 10
 
Thursday 12/14/23 @ 2:27 AM
Difficulty: NaN / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Wednesday 12/13/23 @ 7:10 PM
Difficulty: 7.67 / 10