asweatymess
Rivertowns, NY
Total Rides: 1113

Following

asweatymess
Rivertowns, NY
Total Rides: 1113

Following

Workouts

10 min Stretch
Andy Speer
Wednesday 5/3/23 @ 11:41 AM
Difficulty: 3.88 / 10
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30 min Power Zone Ride
Erik Jäger
Wednesday 5/3/23 @ 11:8 AM
Difficulty: 7.78 / 10
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247kj
81rpm
41%
17mph
30 min Full Body Strength
Andy Speer
Tuesday 5/2/23 @ 11:14 AM
Difficulty: 7.31 / 10
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10 min Warm Up
Andy Speer
Tuesday 5/2/23 @ 11:2 AM
Difficulty: 4.21 / 10
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10 min Stretch
Andy Speer
Tuesday 5/2/23 @ 1:15 AM
Difficulty: 3.72 / 10
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45 min Endurance Run
Matt Wilpers
Monday 5/1/23 @ 8:40 PM
Difficulty: 6.89 / 10
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45 min Full Body Strength
Andy Speer
Monday 5/1/23 @ 11:6 AM
Difficulty: 7.46 / 10
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10 min Warm Up
Andy Speer
Monday 5/1/23 @ 10:56 AM
Difficulty: 4.21 / 10
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10 min Focus Flow: For Runners
Denis Morton
Sunday 4/30/23 @ 9:19 PM
Difficulty: 4.04 / 10
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5 min Cool Down Ride
Sam Yo
Sunday 4/30/23 @ 9:10 PM
Difficulty: 0 / 10
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20kj
77rpm
32%
13mph