Workouts

30 min Full Body Strength
Andy Speer
Sunday 5/7/23 @ 12:23 PM
Difficulty: 7.13 / 10
 
10 min Warm Up
Andy Speer
Sunday 5/7/23 @ 12:12 PM
Difficulty: 4.21 / 10
 
10 min Stretch
Andy Speer
Saturday 5/6/23 @ 4:8 PM
Difficulty: 3.72 / 10
 
Saturday 5/6/23 @ 3:49 PM
Difficulty: NaN / 10
 
45 min Tempo Run
Becs Gentry
Saturday 5/6/23 @ 2:57 PM
Difficulty: 7.87 / 10
 
5 min Warm Up Run
Hannah Frankson
Saturday 5/6/23 @ 2:51 PM
Difficulty: 4.21 / 10
 
45 min Full Body Strength
Andy Speer
Friday 5/5/23 @ 11:9 AM
Difficulty: 7.66 / 10
 
10 min Warm Up
Andy Speer
Friday 5/5/23 @ 11:2 AM
Difficulty: 4.21 / 10
 
60 min Pop Walk
Matty Maggiacomo
Thursday 5/4/23 @ 12:49 PM
Difficulty: 5.83 / 10
 
30 min HIIT Run
Robin Arzón
Wednesday 5/3/23 @ 7:28 PM
Difficulty: 8.08 / 10