asweatymess
Rivertowns, NY
Total Rides: 1113
Following
asweatymess
Rivertowns, NY
Total Rides: 1113
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 5/20/23 @ 10:8 PM
Difficulty: 0 / 10
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 5/20/23 @ 9:34 PM
Difficulty: 6.59 / 10
249kj
88rpm
40%
18mph
20 min Density Training: Week 1, Day 2
Andy Speer
Saturday 5/20/23 @ 9:5 PM
Difficulty: 7.32 / 10
30 min Density Training: Week 1, Day 1
Andy Speer
Wednesday 5/17/23 @ 11:17 AM
Difficulty: 7.59 / 10
5 min Intro to Density Training
Andy Speer
Wednesday 5/17/23 @ 11:7 AM
Difficulty: 2 / 10
