asweatymess
Rivertowns, NY
Total Rides: 1113
Following
asweatymess
Rivertowns, NY
Total Rides: 1113
Following
Workouts
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 7/6/23 @ 10:44 AM
Difficulty: 7.64 / 10
250kj
73rpm
44%
17mph
30 min Chest, Shoulders & Triceps
Callie Gullickson
Wednesday 7/5/23 @ 7:14 PM
Difficulty: 7.32 / 10
45 min Back, Biceps & Legs
Callie Gullickson
Tuesday 7/4/23 @ 2:52 PM
Difficulty: 7.06 / 10
20 min Focus Flow: For Runners
Denis Morton
Tuesday 7/4/23 @ 1:10 AM
Difficulty: 4.68 / 10
30 min Top 50 Outdoor Walk + Run: #30-21
Joslyn Thompson Rule
Monday 7/3/23 @ 9:2 PM
Difficulty: 5.56 / 10
