Workouts

45 min Club Bangers Ride
Alex Toussaint
Monday 7/10/23 @ 8:38 PM
Difficulty: 8.05 / 10
356kj
77rpm
44%
17mph
Monday 7/10/23 @ 12:57 PM
Difficulty: NaN / 10
 
30 min Madonna Run
Hannah Frankson
Sunday 7/9/23 @ 8:30 PM
Difficulty: 7 / 10
 
5 min Lower Body Stretch
Ben Alldis
Sunday 7/9/23 @ 4:40 PM
Difficulty: 3.72 / 10
 
60 min Total Strength
Andy Speer
Sunday 7/9/23 @ 3:36 PM
Difficulty: 7.3 / 10
 
5 min Post-Run Stretch
Jess Sims
Friday 7/7/23 @ 10:15 PM
Difficulty: 3.25 / 10
 
30 min Legs & Core
Callie Gullickson
Friday 7/7/23 @ 9:40 PM
Difficulty: 6.77 / 10
 
30 min Tempo Run
Becs Gentry
Friday 7/7/23 @ 1:23 PM
Difficulty: 7.73 / 10
 
45 min Pop Walk
Joslyn Thompson Rule
Thursday 7/6/23 @ 8:19 PM
Difficulty: 6.18 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/6/23 @ 11:18 AM
Difficulty: 3.2 / 10