Workouts

10 min Post-Run Stretch
Rebecca Kennedy
Tuesday 7/18/23 @ 1:19 AM
Difficulty: 4.16 / 10
 
10 min Cool Down Walk
Jess King
Monday 7/17/23 @ 11:58 PM
Difficulty: 3.66 / 10
 
Monday 7/17/23 @ 1:3 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Jess King
Sunday 7/16/23 @ 8:18 PM
Difficulty: 3.26 / 10
 
30 min 90s Hip Hop Fun Run
Jess Sims
Sunday 7/16/23 @ 6:58 PM
Difficulty: 7.49 / 10
 
Sunday 7/16/23 @ 6:53 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Sunday 7/16/23 @ 5:9 PM
Difficulty: 6.29 / 10
 
20 min Full Body Strength
Rebecca Kennedy
Sunday 7/16/23 @ 4:47 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 7/14/23 @ 10:19 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Robin Arzón
Friday 7/14/23 @ 9:41 PM
Difficulty: 8.79 / 10
286kj
69rpm
50%
18mph