Workouts

10 min Lower Body Stretch
Rebecca Kennedy
Sunday 7/23/23 @ 3:33 PM
Difficulty: 4.21 / 10
 
45 min Rock Run
Rebecca Kennedy
Sunday 7/23/23 @ 2:14 PM
Difficulty: 7.25 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 7/22/23 @ 3:53 PM
Difficulty: 0 / 10
 
30 min Lil' Kim Ride
Cody Rigsby
Saturday 7/22/23 @ 3:18 PM
Difficulty: 7.48 / 10
260kj
80rpm
44%
18mph
20 min Upper Body Strength
Jess Sims
Thursday 7/20/23 @ 9:13 PM
Difficulty: 0 / 10
 
30 min Madonna Run
Becs Gentry
Thursday 7/20/23 @ 8:11 PM
Difficulty: 6.56 / 10
 
10 min Focus Flow: For Runners
Kristin McGee
Wednesday 7/19/23 @ 6:58 PM
Difficulty: 4.79 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Wednesday 7/19/23 @ 6:42 PM
Difficulty: 7.14 / 10
 
20 min Lower Body Strength
Jess Sims
Wednesday 7/19/23 @ 6:20 PM
Difficulty: 0 / 10
 
45 min Hip Hop Walk
Jess King
Tuesday 7/18/23 @ 12:42 PM
Difficulty: 6.25 / 10