asweatymess
Rivertowns, NY
Total Rides: 1113

Following

asweatymess
Rivertowns, NY
Total Rides: 1113

Following

Workouts

30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/1/23 @ 4:26 PM
Difficulty: 8.17 / 10
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254kj
76rpm
45%
18mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 8/1/23 @ 4:20 PM
Difficulty: 4.24 / 10
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31kj
95rpm
34%
16mph
15 min Yoga Conditioning: Lower Body
Kristin McGee
Monday 7/31/23 @ 1:59 PM
Difficulty: 6.14 / 10
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20 min Lower Body Strength
Jermaine Johnson
Monday 7/31/23 @ 1:35 PM
Difficulty: 6 / 10
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5 min Lower Body Stretch
Callie Gullickson
Monday 7/31/23 @ 11:28 AM
Difficulty: 3.95 / 10
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45 min Queen Walk + Run
Jon Hosking
Monday 7/31/23 @ 10:18 AM
Difficulty: 6.61 / 10
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10 min Ankles & Feet Mobility
Ross Rayburn
Saturday 7/29/23 @ 8:1 PM
Difficulty: 5.55 / 10
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20 min Full Body Strength
Adrian Williams
Saturday 7/29/23 @ 7:32 PM
Difficulty: 0 / 10
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20 min Upper Body Strength
Adrian Williams
Saturday 7/29/23 @ 7:10 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Friday 7/28/23 @ 9:19 PM
Difficulty: 3.18 / 10
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