asweatymess
Rivertowns, NY
Total Rides: 1113
Following
asweatymess
Rivertowns, NY
Total Rides: 1113
Following
Workouts
20 min Advanced Beginner Run
Robin Arzón
Saturday 1/13/24 @ 9:24 PM
Difficulty: 6.11 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/12/24 @ 4:15 PM
Difficulty: 6.9 / 10
374kj
78rpm
44%
18mph
30 min Power & Performance
Adrian Williams
Thursday 1/11/24 @ 3:38 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Thursday 1/11/24 @ 3:27 PM
Difficulty: 4.45 / 10
30 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 1/11/24 @ 11:40 AM
Difficulty: 7.08 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 1:46 PM
Difficulty: 7 / 10
382kj
82rpm
43%
18mph
20 min Power & Performance Benchmark
Adrian Williams
Monday 1/8/24 @ 11:37 AM
Difficulty: 7.32 / 10