Workouts

10 min Lower Body Stretch
Adrian Williams
Saturday 9/23/23 @ 4:15 PM
Difficulty: 3.94 / 10
 
10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Saturday 9/23/23 @ 4:1 PM
Difficulty: 7.12 / 10
 
20 min Full Body Strength: Week 1, Day 2
Callie Gullickson
Saturday 9/23/23 @ 2:58 PM
Difficulty: 7.04 / 10
 
Friday 9/22/23 @ 7:40 PM
Difficulty: NaN / 10
 
Friday 9/22/23 @ 7:5 PM
Difficulty: NaN / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/21/23 @ 5:29 PM
Difficulty: 6.21 / 10
 
20 min Full Body Strength: Week 1, Day 1
Callie Gullickson
Thursday 9/21/23 @ 5:7 PM
Difficulty: 6.34 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Thursday 9/21/23 @ 1:2 PM
Difficulty: 3.13 / 10
 
10 min Cool Down Run
Joslyn Thompson Rule
Thursday 9/21/23 @ 12:43 PM
Difficulty: 4.77 / 10
 
30 min EDM Run
Jess Sims
Thursday 9/21/23 @ 12:13 PM
Difficulty: 7.03 / 10