asweatymess
Rivertowns, NY
Total Rides: 1113
Following
asweatymess
Rivertowns, NY
Total Rides: 1113
Following
Workouts
360kj
76rpm
44%
18mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Tuesday 1/16/24 @ 1:36 AM
Difficulty: 4.15 / 10
20 min Advanced Beginner Run
Matty Maggiacomo
Monday 1/15/24 @ 9:50 PM
Difficulty: 5.49 / 10
30 min Power & Performance
Adrian Williams
Monday 1/15/24 @ 9:13 PM
Difficulty: 7.77 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Monday 1/15/24 @ 9:2 PM
Difficulty: 4.45 / 10
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/15/24 @ 12:50 AM
Difficulty: 7.15 / 10
461kj
78rpm
43%
18mph
10 min Foam Rolling: Lower Body
Adrian Williams
Sunday 1/14/24 @ 1:23 AM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Saturday 1/13/24 @ 9:49 PM
Difficulty: 8.02 / 10