asweatymess
Rivertowns, NY
Total Rides: 1113

Following

asweatymess
Rivertowns, NY
Total Rides: 1113

Following

Workouts

10 min Lower Body Stretch
Jess King
Sunday 11/19/23 @ 5:33 PM
Difficulty: 0 / 10
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30 min Upper Body: Pull
Andy Speer
Sunday 11/19/23 @ 4:57 PM
Difficulty: 7.9 / 10
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30 min Intervals Run
Andy Speer
Saturday 11/18/23 @ 8:10 PM
Difficulty: 7.37 / 10
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10 min Warm Up Run
Selena Samuela
Saturday 11/18/23 @ 7:59 PM
Difficulty: 4.86 / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 11/17/23 @ 1:42 PM
Difficulty: 3.19 / 10
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30 min Power Zone Rock Ride
Ben Alldis
Friday 11/17/23 @ 1:8 PM
Difficulty: 7.09 / 10
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243kj
80rpm
42%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 11/16/23 @ 2:10 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/16/23 @ 1:22 PM
Difficulty: 7.05 / 10
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346kj
77rpm
43%
17mph
30 min 2000s Walk
Alex Toussaint
Tuesday 11/14/23 @ 8:38 PM
Difficulty: 5.45 / 10
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30 min Legs and Core
Andy Speer
Monday 11/13/23 @ 9:56 PM
Difficulty: 7.74 / 10
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