asweatymess
Rivertowns, NY
Total Rides: 1113

Following

asweatymess
Rivertowns, NY
Total Rides: 1113

Following

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/29/23 @ 1:12 PM
Difficulty: 6.77 / 10
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333kj
79rpm
41%
17mph
5 min Lower Body Stretch
Logan Aldridge
Tuesday 11/28/23 @ 1:47 PM
Difficulty: 3.78 / 10
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30 min Legs & Biceps
Rebecca Kennedy
Tuesday 11/28/23 @ 12:57 PM
Difficulty: 7.67 / 10
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5 min Post-Ride Stretch
Jess King
Monday 11/27/23 @ 2:54 PM
Difficulty: 3.45 / 10
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30 min Pride Ride
Jess King
Monday 11/27/23 @ 2:21 PM
Difficulty: 7.69 / 10
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260kj
79rpm
45%
18mph
30 min Legs & Core
Rebecca Kennedy
Monday 11/27/23 @ 1:9 PM
Difficulty: 6.97 / 10
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5 min Upper Body Stretch
Rebecca Kennedy
Sunday 11/26/23 @ 4:45 PM
Difficulty: 3.8 / 10
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30 min Chest & Triceps
Rebecca Kennedy
Sunday 11/26/23 @ 4:10 PM
Difficulty: 7.67 / 10
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5 min Post-Ride Stretch
Sam Yo
Saturday 11/25/23 @ 5:49 PM
Difficulty: 3.29 / 10
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30 min Power Zone Ride
Christine D'Ercole
Saturday 11/25/23 @ 5:10 PM
Difficulty: 7.7 / 10
View Class
266kj
80rpm
43%
18mph