asweatymess
Rivertowns, NY
Total Rides: 1113

Following

asweatymess
Rivertowns, NY
Total Rides: 1113

Following

Workouts

5 min Cool Down Run
Joslyn Thompson Rule
Friday 12/8/23 @ 2:30 PM
Difficulty: 4.11 / 10
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30 min Intervals Run
Hannah Frankson
Friday 12/8/23 @ 1:58 PM
Difficulty: 8 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/7/23 @ 1:32 AM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 12/7/23 @ 1:24 AM
Difficulty: 3.49 / 10
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9kj
67rpm
25%
9mph
20 min Climb Ride
Emma Lovewell
Thursday 12/7/23 @ 1:2 AM
Difficulty: 7.49 / 10
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182kj
70rpm
50%
19mph
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 12/6/23 @ 8:44 PM
Difficulty: 7.67 / 10
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Tuesday 12/5/23 @ 8:31 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/5/23 @ 5:6 PM
Difficulty: 3.19 / 10
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30 min Power Zone Ride
Matt Wilpers
Tuesday 12/5/23 @ 4:33 PM
Difficulty: 8.15 / 10
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251kj
79rpm
42%
17mph
30 min Legs & Core
Rebecca Kennedy
Tuesday 12/5/23 @ 1:16 PM
Difficulty: 6.97 / 10
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