Workouts

20 min Sleep Meditation
Aditi Shah
Wednesday 1/15/20 @ 6:4 AM
Difficulty: 2.76 / 10
 
30 min Sleep Meditation
Aditi Shah
Tuesday 1/14/20 @ 5:26 AM
Difficulty: 2.77 / 10
 
30 min Sleep Meditation
Aditi Shah
Monday 1/13/20 @ 5:35 AM
Difficulty: 2.8 / 10
 
20 min Body Scan Meditation
Aditi Shah
Sunday 1/12/20 @ 5:33 AM
Difficulty: 3.4 / 10
 
10 min Body Scan Meditation
Aditi Shah
Sunday 1/12/20 @ 3:51 AM
Difficulty: 3.1 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Monday 9/23/19 @ 1:6 PM
Difficulty: 6.45 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Monday 9/23/19 @ 1:5 PM
Difficulty: 6.95 / 10
 
20 min Bootcamp: Bodyweight
Selena Samuela
Monday 9/23/19 @ 12:39 PM
Difficulty: 4.94 / 10
 
20 min New Wave Ride
Christine D'Ercole
Friday 9/6/19 @ 12:44 PM
Difficulty: 7.2 / 10
72kj
83rpm
29%
13mph
20 min Body Scan Meditation
Aditi Shah
Wednesday 7/31/19 @ 4:35 AM
Difficulty: 3.4 / 10