Workouts

20 min HIIT Row
Ash Pryor
Saturday 6/3/23 @ 1:32 AM
Difficulty: 7.26 / 10
 
20 min Glutes & Legs Strength
Logan Aldridge
Thursday 6/1/23 @ 6:18 PM
Difficulty: 7.27 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 6/1/23 @ 6:17 PM
Difficulty: 3.69 / 10
5kj
31rpm
54%
10mph
15 min 2000s Pop Ride
Cody Rigsby
Thursday 6/1/23 @ 6:0 PM
Difficulty: 6.76 / 10
141kj
44rpm
73%
19mph
20 min Bodyweight Strength
Callie Gullickson
Wednesday 5/31/23 @ 11:22 PM
Difficulty: 6.4 / 10
 
15 min 90s Pop Row
Alex Karwoski
Wednesday 5/31/23 @ 11:2 PM
Difficulty: 6.36 / 10
 
20 min 80s Upper Body Strength
Matty Maggiacomo
Tuesday 5/30/23 @ 8:7 PM
Difficulty: 6.9 / 10
 
5 min Cool Down Ride
Benny Adami
Tuesday 5/30/23 @ 7:51 PM
Difficulty: 3.75 / 10
12kj
25rpm
46%
7mph
15 min Pop Punk Ride
Cody Rigsby
Tuesday 5/30/23 @ 7:35 PM
Difficulty: 6.78 / 10
134kj
46rpm
69%
19mph
10 min Meditation for Healing
Ross Rayburn
Tuesday 5/30/23 @ 4:20 AM
Difficulty: 3.77 / 10