Workouts

10 min Standing Adaptive: Core
Logan Aldridge
Friday 7/14/23 @ 4:7 AM
Difficulty: 6.13 / 10
 
30 min Madonna Row
Katie Wang
Friday 6/23/23 @ 3:42 AM
Difficulty: 7.66 / 10
 
10 min Lil' Kim Core Strength
Rebecca Kennedy
Friday 6/16/23 @ 4:44 AM
Difficulty: 6.98 / 10
 
30 min Evening Yoga Flow
Anna Greenberg
Saturday 6/10/23 @ 3:41 AM
Difficulty: 4.43 / 10
 
20 min Ava Max Pilates
Aditi Shah
Friday 6/9/23 @ 12:22 AM
Difficulty: 5.85 / 10
 
15 min 80s Row
Ash Pryor
Wednesday 6/7/23 @ 3:27 AM
Difficulty: 6.14 / 10
 
20 min Yoga Conditioning: Upper Body
Kirra Michel
Tuesday 6/6/23 @ 12:18 AM
Difficulty: 6.09 / 10
 
10 min Form & Drills Row
Matt Wilpers
Sunday 6/4/23 @ 1:30 AM
Difficulty: 4.47 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 6/4/23 @ 1:24 AM
Difficulty: 3.49 / 10
11kj
22rpm
50%
7mph
15 min HIIT Ride
Leanne Hainsby
Sunday 6/4/23 @ 1:8 AM
Difficulty: 7.5 / 10
154kj
41rpm
79%
20mph