Workouts
10 min Standing Adaptive: Core
Logan Aldridge
Friday 7/14/23 @ 4:7 AM
Difficulty: 6.13 / 10
10 min Lil' Kim Core Strength
Rebecca Kennedy
Friday 6/16/23 @ 4:44 AM
Difficulty: 6.98 / 10
20 min Yoga Conditioning: Upper Body
Kirra Michel
Tuesday 6/6/23 @ 12:18 AM
Difficulty: 6.09 / 10
11kj
22rpm
50%
7mph
154kj
41rpm
79%
20mph