Workouts

5 min Cool Down Ride
Ben Alldis
Wednesday 11/29/23 @ 2:43 AM
Difficulty: 3.48 / 10
14kj
29rpm
54%
10mph
15 min 90s Ride
Cody Rigsby
Wednesday 11/29/23 @ 2:27 AM
Difficulty: 6.97 / 10
145kj
41rpm
78%
19mph
5 min Cool Down Ride
Emma Lovewell
Saturday 11/25/23 @ 9:12 PM
Difficulty: 3.49 / 10
10kj
21rpm
50%
7mph
15 min Pop Ride
Cody Rigsby
Saturday 11/25/23 @ 8:57 PM
Difficulty: 7.02 / 10
142kj
42rpm
77%
19mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/22/23 @ 1:32 AM
Difficulty: 3.49 / 10
11kj
27rpm
47%
8mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/22/23 @ 1:11 AM
Difficulty: 7.32 / 10
157kj
49rpm
66%
18mph
20 min Strength Roll Call: Core
Rad Lopez
Thursday 11/2/23 @ 2:8 AM
Difficulty: 6.51 / 10
 
20 min Upper Body Strength
Robin Arzón
Tuesday 10/31/23 @ 2:36 AM
Difficulty: 7.72 / 10
 
45 min Full Body Strength
Jess Sims
Monday 10/30/23 @ 1:21 AM
Difficulty: 7.88 / 10
 
20 min Country Pop Row
Ash Pryor
Sunday 10/29/23 @ 2:31 AM
Difficulty: 6.55 / 10